⚡️🟩060069 Endurance Rampas Intercaladas 1h

• Cycling
• 1h 15mTime
• 56Stress
• 0.67Intensity
• 25Popularity

About this workout

This steady endurance workout is perfect for building your aerobic engine, offering a solid foundation for longer rides or races. It's an essential, time-tested staple that prepares you for those tough climbs ahead while keeping your legs fresh for tomorrow.

Workout structure

• 5 min @ 40-56% (40-56w)
• 10X
  • 5 min @ 56-72% (56-72w)
  • 1 min @ 72-100% (72-100w)
• 5 min @ 56-72% (56-72w)
• 5 min @ 56-40% (56-40w)