06032020part2

• Cycling
• 46mTime
• 42Stress
• 0.74Intensity
• 70Popularity

About this workout

This workout delivers solid threshold work with 5 intervals of 60 seconds at 83% FTP, perfect for sharpening your pace for weekly group rides and time trials. It's a great way to define your FTP without feeling too punishing, ensuring you can sustain a strong effort when it counts.

Workout structure

• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 68% (68w)
• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 73% (73w)
• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 78% (78w)
• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 83% (83w)
• 1 min @ 55% (55w)
• 5 min @ 103% (103w)