06032020part1

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 95Popularity

About this workout

This workout features a classic threshold main set of 5 intervals at 83% FTP, pushing your sustainable power for weekly group rides and time trials. Perfect for building the strength to maintain speed over longer efforts while fine-tuning your FTP.

Workout structure

• 10 min @ 45% (45w)
• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 68% (68w)
• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 73% (73w)
• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 78% (78w)
• 5X
  • 1 min @ 55% (55w)
  • 1 min @ 83% (83w)
• 5 min @ 103% (103w)