⚡️🟨060083 Tempo Rampas de duración decreciente

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 25Popularity

About this workout

This 75-minute steady tempo session is a classic mid-week staple, perfect for building sub-threshold endurance and prepping for longer climbs. It’s your go-to workout to maintain a strong pace in group rides while developing the aerobic durability needed for those tough race efforts.

Workout structure

• 3:30 min @ 40-56% (40-56w)
• 1 min @ 56% (56w)
• 2:30 min @ 56-80% (56-80w)
• 1 min @ 68% (68w)
• 2X
  • 1 min @ 68-86% (68-86w)
• 11 min @ 86-80% (86-80w)
• 9:53 min @ 87-79% (87-79w)
• 8:47 min @ 88-78% (88-78w)
• 7:40 min @ 89-77% (89-77w)
• 6:33 min @ 90-76% (90-76w)
• 5:27 min @ 91-75% (91-75w)
• 4:20 min @ 92-74% (92-74w)
• 3:13 min @ 93-73% (93-73w)
• 2:7 min @ 94-72% (94-72w)
• 1 min @ 95-71% (95-71w)
• 5 min @ 60-40% (60-40w)