⚡️🟨060082 Tempo en bloques constantes con recuperaciones (2/1)

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 60Popularity

About this workout

This workout features 6 blocks of 6 minutes at a solid 86% FTP, perfect for building aerobic durability while keeping your legs fresh with 3-minute recoveries. It's a classic mid-week staple, ideal for enhancing your endurance without overdoing it, making it a great fit for those longer group rides or tough climbs.

Workout structure

• 1 min @ 40-56% (40-56w)
• Rest 4 min @ 56-68% (56-68w)
• 1 min @ 68% (68w)
• Rest 3 min @ 68-86% (68-86w)
• 1 min @ 68% (68w)
• 6X
  • Rest 6 min @ 86% (86w)
  • 3 min @ 70% (70w)
• 6 min @ 86% (86w)
• 5 min @ 68-56% (68-56w)