⚡️🟨060081 Tempo Pirámides en rampas duracion aleatoria

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 15Popularity

About this workout

This 75-minute steady tempo session is a classic mid-week staple that builds your sub-threshold endurance, perfect for those rolling climbs or longer group rides. With a focus on maintaining a solid pace, it's an essential workout to enhance your aerobic durability without overcooking your legs.

Workout structure

• 10 min @ 40-76% (40-76w)
• 8:55 min @ 76-85% (76-85w)
• 3:40 min @ 85-76% (85-76w)
• 7:8 min @ 76-85% (76-85w)
• 4:34 min @ 85-76% (85-76w)
• 5:43 min @ 76-85% (76-85w)
• 5:43 min @ 85-76% (85-76w)
• 4:34 min @ 76-85% (76-85w)
• 7:8 min @ 85-76% (85-76w)
• 3:40 min @ 76-85% (76-85w)
• 8:55 min @ 85-76% (85-76w)
• 5 min @ 60-40% (60-40w)