Tempo

⚡️🟨060080 Tempo con esfuerzos al FTP

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This tempo workout features 6 efforts at 100% FTP, perfect for simulating the sustained power you'll need during group rides or time trials. It's a solid choice for building endurance while testing your limits, making it ideal for those preparing for FTP tests or wanting to elevate their MVPD FTP.

jpatanegra

Workout structure

  • 2:20 min @ 40-56% (40-56w) 80-85 rpm
  • Rest 1 min @ 56% (56w) 100-15 rpm
  • 2:20 min @ 50-70% (50-70w) 70-75 rpm
  • Rest 1 min @ 56% (56w) 100-15 rpm
  • 2:20 min @ 70-78% (70-78w) 70-75 rpm
  • Rest 1 min @ 56% (56w) 100-15 rpm
  • 6X
    • 9 min @ 78% (78w) 70-75 rpm
    • Rest 1 min @ 100% (100w) 100-15 rpm
  • 5 min @ 56-40% (56-40w) 80-85 rpm