⚡️🟨060077 Tempo constante bloques decrecientes con recuperaciones

• Cycling
• 1h 15mTime
• 69Stress
• 0.74Intensity
• 30Popularity

About this workout

This steady tempo session, featuring decreasing blocks, is perfect for building aerobic durability without pushing too hard, making it a great addition to your mid-week training. Ideal for those long climbs or sustained efforts in group rides, it offers a solid return on investment for your fitness.

Workout structure

• 2:20 min @ 40-56% (40-56w) 56 rpm
• 1 min @ 56% (56w)
• 2:20 min @ 56-68% (56-68w)
• 1 min @ 56% (56w)
• 2:20 min @ 68-79% (68-79w)
• 1 min @ 56% (56w)
• 8 min @ 79% (79w) 70-75 rpm
• 1 min @ 53% (53w) 90-95 rpm
• 7:33 min @ 79% (79w) 70-75 rpm
• 1 min @ 53% (53w) 90-95 rpm
• 7:8 min @ 79% (79w) 70-75 rpm
• 1 min @ 53% (53w) 90-95 rpm
• 6:45 min @ 79% (79w) 70-75 rpm
• 1 min @ 53% (53w) 90-95 rpm
• 6:24 min @ 79% (79w) 70-75 rpm
• 1 min @ 53% (53w) 90-95 rpm
• 6:4 min @ 79% (79w) 70-75 rpm
• 1 min @ 53% (53w) 90-95 rpm
• 5:43 min @ 79% (79w) 70-75 rpm
• 1 min @ 53% (53w) 90-95 rpm
• 5:23 min @ 79% (79w) 70-75 rpm
• 5 min @ 56-40% (56-40w) 80-90 rpm