⚡️🟩060075 Endurece Pirámides decrecientes bloques constantes

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 15Popularity

About this workout

This steady tempo session is designed to build your aerobic durability, making it a perfect mid-week staple for those looking to stretch out climbs or maintain a solid pace during longer rides. It's the bread-and-butter workout that keeps you strong and ready for weekend adventures.

Workout structure

• 9 min @ 40-82% (40-82w) 80-85 rpm
• 1 min @ 56% (56w) 85-90 rpm
• 5 min @ 66% (66w) 70-80 rpm
• 5 min @ 72% (72w) 85-90 rpm
• 5 min @ 78% (78w) 90-95 rpm
• 5 min @ 82% (82w) 95-100 rpm
• 4 min @ 66% (66w) 80-85 rpm
• 4 min @ 72% (72w) 85-90 rpm
• 4 min @ 78% (78w) 90-95 rpm
• 4 min @ 82% (82w) 95-100 rpm
• 3 min @ 66% (66w) 80-85 rpm
• 3 min @ 72% (72w) 85-90 rpm
• 3 min @ 78% (78w) 90-95 rpm
• 3 min @ 82% (82w) 95-100 rpm
• 2 min @ 66% (66w) 80-85 rpm
• 2 min @ 72% (72w) 85-90 rpm
• 2 min @ 78% (78w) 90-95 rpm
• 2 min @ 82% (82w) 95-100 rpm
• 1 min @ 66% (66w) 80-85 rpm
• 1 min @ 72% (72w) 85-90 rpm
• 1 min @ 78% (78w) 90-95 rpm
• 1 min @ 82% (82w) 95-100 rpm
• 5 min @ 56-40% (56-40w) 70-80 rpm