⚡️🟩060074 Endurance Pirámides escalones de duración decrecienete/Intensidad creciente

• Cycling
• 1h 14mTime
• 65Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout features a classic endurance pyramid with increasing intensity, perfect for building your aerobic engine while pushing your limits. It's a great mid-week staple to strengthen your stamina for those long rides or tough climbs ahead.

Workout structure

• 10 min @ 40-72% (40-72w) 80-85 rpm
• 5X
  • 4:37 min @ 72% (72w) 85-90 rpm
  • 2:46 min @ 75% (75w) 90-95 rpm
  • 55 sec @ 80% (80w) 95-100 rpm
  • 2:46 min @ 75% (75w) 90-95 rpm
• 4:37 min @ 72% (72w) 80-85 rpm
• 5 min @ 60-40% (60-40w) 70-80 rpm