⚡️🟩060072 Endurance en Pirámide (bloques decrecientes) 1h

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 15Popularity

About this workout

This endurance pyramid workout features steady blocks that build your aerobic engine while keeping the effort manageable. It’s a perfect mid-week staple for those base miles that will pay off during long climbs or extended group rides.

Workout structure

• 10 min @ 40-68% (40-68w) 70-80 rpm
• 7:38 min @ 68% (68w) 70-75 rpm
• 6:32 min @ 69% (69w) 75-80 rpm
• 5:27 min @ 71% (71w) 80-85 rpm
• 4:21 min @ 73% (73w) 85-90 rpm
• 3:16 min @ 75% (75w) 90-95 rpm
• 2:10 min @ 79% (79w) 95-100 rpm
• 1:12 min @ 85% (85w) 100-105 rpm
• 2:10 min @ 79% (79w) 95-100 rpm
• 3:16 min @ 75% (75w) 90-95 rpm
• 4:21 min @ 73% (73w) 85-90 rpm
• 5:27 min @ 71% (71w) 80-85 rpm
• 6:32 min @ 69% (69w) 75-80 rpm
• 7:38 min @ 68% (68w) 70-75 rpm
• 5 min @ 60-40% (60-40w) 70-80 rpm