⚡️🟩060070 Endurance con bloques de intensidad en piramide intercalados

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 16Popularity

About this workout

This workout features a classic endurance block with pyramid-style intervals, pushing your aerobic engine while incorporating short bursts of intensity for added challenge. Perfect for building stamina and preparing for long rides or races where pacing is key.

Workout structure

• Toma de contacto 10 min @ 40-63% (40-63w) 75-80 rpm
• Esfuerzo 1 min @ 75% (75w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 79% (79w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 83% (83w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 87% (87w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 91% (91w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 95% (95w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 100% (100w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 95% (95w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 91% (91w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 87% (87w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 83% (83w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 79% (79w) 90-95 rpm
• Base 3:55 min @ 63% (63w) 85-90 rpm
• Esfuerzo 1 min @ 75% (75w) 90-95 rpm
• Enfriamiento 5 min @ 56-40% (56-40w) 70-80 rpm