⚡️🟩075070 Endurance con bloques de intensidad en piramide intercalados
- Cycling
- 1h 30mTime
- 69Stress
- 0.68Intensity
- 31Popularity
About this workout
This workout combines solid endurance with bursts of intensity, featuring pyramid blocks that challenge your aerobic engine while building your stamina. It's the perfect mid-week staple to prepare you for those long climbs and sustained efforts in your next group ride or race.
Workout structure
- Toma de contacto 1 min @ 40-50% (40-50w) 75-80 rpm
- Calentamiento 9 min @ 50-63% (50-63w) 80-85 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 75% (75w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 79% (79w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 82% (82w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 86% (86w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 89% (89w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 93% (93w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 96% (96w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 100% (100w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 96% (96w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 93% (93w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 89% (89w) 90-95 rpm
- Base 4 min @ 63% (63w) 85-90 rpm
- Esfuerzo 1 min @ 86% (86w) 90-95 rpm
- Enfriamiento 4 min @ 63% (63w) 80-85 rpm
- 1 min @ 82% (82w)
- 4 min @ 63% (63w)
- 1 min @ 79% (79w)
- 4 min @ 63% (63w)
- 1 min @ 75% (75w)
- 5 min @ 56-40% (56-40w)