Threshold

060 Decresing Intervalls

  • Cycling
  • 1h 53mTime
  • 140Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main-set of 8 intervals at 94% FTP, perfect for mimicking the pace of weekly group rides and time trials. It builds your sustainable power, honing your ability to maintain effort when it matters most during races or long climbs.

frikon

Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 3 min @ 94% (94w)
  • Rest 2 min @ 77% (77w)
  • 2 min @ 94% (94w)
  • Rest 1:20 min @ 77% (77w)
  • 1 min @ 94% (94w)
  • Rest 40 sec @ 77% (77w)
  • 45 sec @ 94% (94w)
  • Rest 30 sec @ 77% (77w)
  • 20 sec @ 94% (94w)
  • Rest 2 min @ 77% (77w)