Anaerobic

#06 - Welcome

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This steady anaerobic session builds your kick for closing gaps and enhances your raw sprinting power, making it ideal for sharpening your finishing speed in races. Incorporate this workout to boost your lactate tolerance and top-end punch for those critical moments in group rides or solo efforts.

Lindeval

Workout structure

  • 10 min @ 35-65% (35-65w)
  • 5 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 3 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 2 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 1 min @ 125% (125w)
  • 2 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 10 min @ 75-40% (75-40w)
  • 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 2 min @ 50% (50w)