06 - Tempo with accelerations #1

• Cycling
• 52mTime
• 63Stress
• 0.85Intensity
• 705Popularity

About this workout

This workout features a classic tempo set with anaerobic accelerations, pushing your limits with 6 × 4-minute efforts at 84% FTP, ideal for building the kick needed to close gaps during tough group rides or race scenarios. Perfect for enhancing your raw sprinting power and lactate tolerance while keeping your aerobic engine finely tuned.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 4 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 4 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 4 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 4 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 4 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)