06 - Modified 2/3+

Author: Komaryt
Sport: bike
Duration: 110 min
Dominant zone: Anaerobic
Intensity: 0.82
Created: 2021-01-09T00:00:06.024Z
Updated: 2026-04-22T10:45:42.952Z

Structure

5 min @ 38-68% (38-68w)
25 min @ 72% (72w)
4X
- 10 sec @ 280% (280w)
- 1 min @ 79% (79w)
10 min @ 82% (82w)
10 min @ 89% (89w)
10 min @ 75% (75w)
2X
- 20 sec @ 141% (141w)
- 40 sec @ 80% (80w)
1 min @ 101% (101w)
1 min @ 106% (106w)
6 min @ 89% (89w)
6 min @ 82% (82w)
12 min @ 75% (75w)
6 min @ 72% (72w)
6 min @ 65% (65w)
20 sec @ 111% (111w)
5 min @ 65-38% (65-38w)