06 - Modified 2/3+

• Cycling
• 1h 50mTime
• 124Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout features a punishing main set of 4 x 10 seconds at a blistering 280% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. It's a great way to boost your anaerobic capacity and prepare for those savage race kicks or breakaway efforts when the pace heats up.

Workout structure

• 5 min @ 38-68% (38-68w)
• 25 min @ 72% (72w)
• 4X
  • 10 sec @ 280% (280w)
  • 1 min @ 79% (79w)
• 10 min @ 82% (82w)
• 10 min @ 89% (89w)
• 10 min @ 75% (75w)
• 2X
  • 20 sec @ 141% (141w)
  • 40 sec @ 80% (80w)
• 1 min @ 101% (101w)
• 1 min @ 106% (106w)
• 6 min @ 89% (89w)
• 6 min @ 82% (82w)
• 12 min @ 75% (75w)
• 6 min @ 72% (72w)
• 6 min @ 65% (65w)
• 20 sec @ 111% (111w)
• 5 min @ 65-38% (65-38w)