Threshold

23.11.06 5x 2min

  • Cycling
  • 40mTime
  • 39Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout focuses on a classic threshold main set with 5 intervals at 97.6% FTP, ideal for sharpening the pace you can sustain during weekly group rides or time trials. It's perfect for building the sustainable power that defines your FTP while pushing your limits in a manageable way.

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Workout structure

  • 10 min @ 48-76% (48-76w)
  • 8X
    • 20 sec @ 91% (91w)
    • Rest 10 sec @ 55% (55w)
  • 3 min @ 55% (55w)
  • 5X
    • 2 min @ 98% (98w)
    • Rest 2 min @ 55% (55w)
  • 3 min @ 55% (55w)