Threshold

06-11

  • Cycling
  • 1h 20mTime
  • 99Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This workout features three tough intervals of 8 minutes at 101.8% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It’s an essential session for defining your threshold and pushing your limits without overdoing it.

Barbaric

Workout structure

  • 12 min @ 54-71% (54-71w)
  • 1 min @ 99% (99w)
  • 1 min @ 57% (57w)
  • 30 sec @ 116% (116w)
  • 3 min @ 57% (57w)
  • 3X
    • 8 min @ 102% (102w)
    • 4 min @ 61% (61w)
  • 3X
    • 50 sec @ 114% (114w)
    • 25 sec @ 57% (57w)
  • 50 sec @ 118% (118w)
  • 25 sec @ 57% (57w)
  • 50 sec @ 118% (118w)
  • 8 min @ 64% (64w)
  • 2 min @ 118% (118w)
  • 11 min @ 64-57% (64-57w)