06 - 11 - 2024

• Cycling
• 32mTime
• 31Stress
• 0.76Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 2 intervals at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained efforts in a group ride. It's a classic mid-week staple that keeps your endurance sharp without pushing too hard.

Workout structure

• 1 min @ 50% (50w)
• 5 min @ 80% (80w)
• 2:30 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5 min @ 65% (65w)
• 5 min @ 85% (85w)
• 2:30 min @ 50% (50w)
• 5 min @ 85% (85w)
• 1 min @ 50% (50w)