06/08 A · Caja de cambios

• Cycling
• 50mTime
• 34Stress
• 0.64Intensity
• 30Popularity

About this workout

10 min progresivos. Después 4 × 6 min a 68-72% FTP alternando cada repetición entre 76-80 rpm y 100-105 rpm; 3 min suaves entre bloques. Terminar con 7 min fáciles.

Workout structure

• Warm-Up 10 min @ 48-70% (48-70w) 92 rpm
• Active 6 min @ 70% (70w) 78 rpm
• Active 3 min @ 52% (52w) 92 rpm
• Active 6 min @ 70% (70w) 103 rpm
• Active 3 min @ 52% (52w) 92 rpm
• Active 6 min @ 72% (72w) 78 rpm
• Active 3 min @ 52% (52w) 92 rpm
• Active 6 min @ 72% (72w) 103 rpm
• Cooldown 7 min @ 42-58% (42-58w) 90 rpm