06/04/20 Indoor

• Cycling
• 54mTime
• 65Stress
• 0.85Intensity
• 30Popularity

About this workout

This VO2 max workout features 8 hard-hitting intervals of 60 seconds at 103.8% FTP, designed to push your aerobic ceiling and prepare you for those crucial moments in a race or a group ride. Perfect for developing the capacity needed when the road kicks up or for tackling those gnarly 40/20 efforts!

Workout structure

• 10 min @ 73% (73w)
• 5 min @ 92% (92w)
• 5 min @ 73% (73w)
• 8X
  • 1 min @ 104-127% (104-127w)
  • 3 min @ 73% (73w)
• 2 min @ 67% (67w)