06-02-21

• Cycling
• 59mTime
• 36Stress
• 0.61Intensity
• 70Popularity

About this workout

This workout features a solid main set of 5 intervals at 80% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's a mid-week staple that primes you for those longer climbs and helps maintain your endurance without overcooking your legs.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 2 min @ 80% (80w)
  • 3 min @ 50% (50w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 50% (50w)
• 4 min @ 50-30% (50-30w)