Anaerobic

06/02/21

  • Cycling
  • 2h 30mTime
  • 133Stress
  • 0.73Intensity
  • 55Popularity

About this workout

This workout features a solid main set of 2 × 20 minutes at 90% FTP, designed to build your kick for closing gaps and boost your raw sprinting power. It's perfect for those intense group rides or racing scenarios where lactate tolerance and top-end punch make all the difference.

Chico94

Workout structure

  • 20 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 115% (115w)
  • 6 min @ 50% (50w)
  • 2X
    • 20 sec @ 190% (190w)
    • 20 min @ 90% (90w)
    • 10 min @ 45% (45w)
  • 55 min @ 60% (60w)
  • 4:20 min @ 45% (45w)