06-02

• Cycling
• 1h 25mTime
• 113Stress
• 0.89Intensity
• 15Popularity

About this workout

This workout is a challenging VO2 max session featuring 6 intervals of 4 minutes at 107% FTP, perfect for developing your aerobic ceiling and stamina for those tough climbs and race kicks. Use it to push your limits and build the endurance needed for sustained efforts in group rides and time trials.

Workout structure

• 12 min @ 54-71% (54-71w)
• 1 min @ 102% (102w)
• 1 min @ 57% (57w)
• 30 sec @ 116% (116w)
• 2 min @ 57% (57w)
• 6X
  • 4 min @ 107% (107w)
  • 2 min @ 61% (61w)
• 4 min @ 107% (107w)
• 3 min @ 61% (61w)
• 4X
  • 50 sec @ 119% (119w)
  • 30 sec @ 61% (61w)
• 50 sec @ 119% (119w)
• 8 min @ 63% (63w)
• 1:30 min @ 116% (116w)
• 10 min @ 63-53% (63-53w)