Tempo

06 - 01 - 2025

  • Cycling
  • 45mTime
  • 39Stress
  • 0.72Intensity
  • 16Popularity

About this workout

This workout features a solid tempo main set of 10 efforts at 90% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple to boost your endurance for those long climbs or steady group rides.

xtsiorvala

Workout structure

  • 10X
    • 1 min @ 50% (50w)
    • 55-65 rpm 1 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 10X
    • 90-110 rpm 1 min @ 90% (90w)
    • 1 min @ 50% (50w)