05_The Cannibal

• Cycling
• 1h 30mTime
• 126Stress
• 0.92Intensity
• 40Popularity

About this workout

The Cannibal pushes you to sustain a punishing effort with two sets of 10 minutes at 105% FTP, perfect for simulating those relentless attacks in group rides or time trials. This workout hones your threshold power, making it an essential staple for any serious cyclist aiming to enhance their performance during sustained efforts.

Workout structure

• Warm-Up 10 min @ 40-75% (40-75w)
• 3X
  • Active 30 sec @ 100% (100w)
  • Rest 1:30 min @ 70% (70w)
• 2X
  • Active 5 min @ 110% (110w)
  • Active 2 min @ 50% (50w)
• 2X
  • Active 10 min @ 105% (105w)
  • Active 2 min @ 50% (50w)
• Active 20 min @ 100% (100w)
• Active 6 min @ 50% (50w)
• Cooldown 10 min @ 50-40% (50-40w)