0514 Over Under

• Cycling
• 58mTime
• 70Stress
• 0.85Intensity
• 115Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w)
  • 3 min @ 90% (90w)
• 6 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w)
  • 3 min @ 90% (90w)
• 6 min @ 50% (50w)
• 3X
  • 1 min @ 105% (105w)
  • 3 min @ 95% (95w)
• 5 min @ 50% (50w)