Threshold

05102019

  • Cycling
  • 2h 0mTime
  • 142Stress
  • 0.84Intensity
  • 85Popularity

About this workout

This workout features a solid main set of 8 intervals at 95% FTP, pushing your threshold limits and building the sustainable power crucial for weekly group rides and time trials. Perfect for developing the capacity to hold consistent effort in races or during tough climbs, this session is a must for serious cyclists looking to improve their performance.

Nralcides

Workout structure

  • Warm-Up 20 min @ 50-70% (50-70w)
  • 8X
    • Active 7:18 min @ 95% (95w)
    • 4 min @ 70% (70w)
  • 10 min @ 70% (70w)