05092019

• Cycling
• 1h 24mTime
• 88Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features a tough main set of 6×2 min at 100% FTP, pushing your VO2 max to the limit and simulating the intensity needed for those explosive climbs or sprint finishes. It's perfect for building the capacity you need when the road kicks up or during race day efforts.

Workout structure

• 20 min @ 55-70% (55-70w)
• 6X
  • 2 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 6X
  • 1 min @ 120% (120w)
  • 3 min @ 65% (65w)
• 10 min @ 65-55% (65-55w)