05052020

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 20Popularity

About this workout

This tempo workout features sustained efforts with 2 sets of 2 × 3 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs ahead. It's a mid-week staple that helps you stretch out your endurance without pushing too hard.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 3 min @ 80% (80w) 55 rpm
  • 2 min @ 45% (45w)
• 10 min @ 65-75% (65-75w)
• 2X
  • 2 min @ 45% (45w)
  • 3 min @ 80% (80w) 55 rpm
• 2 min @ 45% (45w)
• 3 min @ 45% (45w)