Threshold

050322

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 2 × 6 min efforts at 102.1% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an honest test of your threshold, pushing you to define your limits while maintaining endurance for the road ahead.

Alex.Ya

Workout structure

  • 30 min @ 67% (67w)
  • 2X
    • 6 min @ 90% (90w)
    • Rest 4 min @ 67% (67w)
  • 2X
    • 6 min @ 96% (96w)
    • Rest 4 min @ 67% (67w)
  • 2X
    • 6 min @ 102% (102w)
    • Rest 4 min @ 67% (67w)
  • 30 min @ 67% (67w)