05032020

• Cycling
• 1h 1mTime
• 46Stress
• 0.67Intensity
• 70Popularity

About this workout

This steady tempo session focuses on building aerobic durability just below threshold, making it a great mid-week staple for those looking to stretch out climbs or maintain a solid pace on longer rides. Perfect for enhancing your endurance while keeping the effort manageable for sustained performance.

Workout structure

• 10:30 min @ 45% (45w)
• 4X
  • 8 min @ 76% (76w)
  • 2 min @ 55% (55w)
• 10:30 min @ 45% (45w)