Tempo

#05-DPC Early Season - "Sweetspot" Session 2

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 100Popularity

About this workout

This sweet spot session is designed to boost your FTP with 3x8 minutes at 90% FTP, making it perfect for mid-week training without overcooking your legs. Ideal for group rides and time trials, this workout provides a solid return for the effort, helping you sustain that competitive edge.

Chris Thornton

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 8 min @ 90% (90w)
  • Active 8 min @ 55% (55w) 85 rpm
  • Active 8 min @ 90% (90w)
  • Active 8 min @ 55% (55w) 85 rpm
  • Active 8 min @ 90% (90w)
  • Cooldown 10 min @ 75-25% (75-25w)