#05-DPC Early Season - "Sweetspot" Session 2
- Cycling
- 1hTime
- 56Stress
- 0.75Intensity
- 110Popularity
About this workout
This sweetspot session focuses on 2×8 minutes at 90% FTP, perfect for building sustainable power for your weekly group rides or time trials while maximizing training efficiency. It's an ideal mid-week staple that provides a solid return with manageable fatigue, keeping you sharp without overcooking for the weekend efforts.
Workout structure
- 29 sec @ 25% (25w)
- 29 sec @ 29% (29w)
- 29 sec @ 31% (31w)
- 29 sec @ 33% (33w)
- 29 sec @ 36% (36w)
- 29 sec @ 38% (38w)
- 29 sec @ 40% (40w)
- 29 sec @ 43% (43w)
- 29 sec @ 45% (45w)
- 29 sec @ 48% (48w)
- 29 sec @ 50% (50w)
- 29 sec @ 52% (52w)
- 29 sec @ 55% (55w)
- 29 sec @ 57% (57w)
- 29 sec @ 60% (60w)
- 29 sec @ 62% (62w)
- 29 sec @ 64% (64w)
- 29 sec @ 67% (67w)
- 29 sec @ 69% (69w)
- 29 sec @ 71% (71w)
- 20 sec @ 75% (75w)
- 2X
- 8 min @ 90% (90w)
- 8 min @ 55% (55w)
- 8 min @ 90% (90w)
- 29 sec @ 75% (75w)
- 29 sec @ 71% (71w)
- 29 sec @ 69% (69w)
- 29 sec @ 67% (67w)
- 29 sec @ 64% (64w)
- 29 sec @ 62% (62w)
- 29 sec @ 60% (60w)
- 29 sec @ 57% (57w)
- 29 sec @ 55% (55w)
- 29 sec @ 52% (52w)
- 29 sec @ 50% (50w)
- 29 sec @ 48% (48w)
- 29 sec @ 45% (45w)
- 29 sec @ 43% (43w)
- 29 sec @ 40% (40w)
- 29 sec @ 38% (38w)
- 29 sec @ 36% (36w)
- 29 sec @ 33% (33w)
- 29 sec @ 31% (31w)
- 29 sec @ 29% (29w)
- 20 sec @ 25% (25w)