05 - 40/20's #1

• Cycling
• 50mTime
• 52Stress
• 0.78Intensity
• 991Popularity

About this workout

Get ready for a savage workout with 40/20s, featuring a main set that builds your kick to close gaps and boosts raw sprinting power. This anaerobic session is perfect for sharpening your top-end punch, especially when you're gearing up for race day or need a boost for those intense group ride sprints.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5X
  • 40 sec @ 109% (109w)
  • 30 sec @ 55% (55w)
• 5 min @ 50% (50w)
• 5X
  • 40 sec @ 109% (109w)
  • 20 sec @ 55% (55w)
• 5 min @ 50% (50w)
• 5X
  • 40 sec @ 109% (109w)
  • 20 sec @ 55% (55w)
• 5 min @ 50% (50w)