Threshold

05/22/2023

  • Swimming
  • 30mTime
  • 330Stress
  • 2.57Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with two brutal 7-minute efforts at 105% FTP, designed to push your sustainable power and refine your performance for weekly group rides and time trials. It's perfect for building the endurance needed to hold that FTP-defining pace, ensuring you're ready for any race kicks or solo efforts.

Kozulya

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min
  • 2:30 min @ 60% (60w)
  • 7 min @ 105% (105w)
  • 30 sec
  • 2:30 min @ 60% (60w)
  • 7 min @ 105% (105w)
  • 30 sec
  • 2 min @ 60-50% (60-50w)