Anaerobic

05.11

  • Cycling
  • 1h 52mTime
  • 103Stress
  • 0.74Intensity
  • 35Popularity

About this workout

This workout features a hard-hitting main set of 10 efforts at 106% FTP, designed to build your kick for closing gaps and improve raw sprinting power. It's perfect for sharpening your top-end punch before race day or preparing for those gnarly accelerations during a group ride.

Danieluch

Workout structure

  • Warm-Up 40 min @ 56-75% (56-75w) 90 rpm
  • 3X
    • 30 sec @ 120% (120w) 95-105 rpm
    • Rest 1:30 min @ 50-56% (50-56w)
  • 10X
    • 1 min @ 106-120% (106-120w) 90 rpm
    • Rest 1:30 min @ 50-56% (50-56w)
    • 10 sec @ 150% (150w) 90 rpm
    • Rest 1 min @ 50-56% (50-56w)
  • Cooldown 30 min @ 56-75% (56-75w) 90 rpm