05-06-2021

• Cycling
• 32mTime
• 39Stress
• 0.85Intensity
• 30Popularity

About this workout

This steady VO2 max session pushes your aerobic ceiling, perfect for when the road gets steep or you're racing against the clock. Incorporate it into your training to build the capacity needed for those critical moments in a race or a tough group ride.

Workout structure

• 3 min @ 37% (37w)
• 2 min @ 116% (116w)
• 1 min @ 85% (85w)
• 5 min @ 92% (92w)
• 1 min @ 79% (79w)
• 1 min @ 116% (116w)
• 4 min @ 98% (98w)
• 2 min @ 76% (76w)
• 1:30 min @ 116% (116w)
• 12 min @ 31% (31w)