Anaerobic

05-06-2021

  • Cycling
  • 31mTime
  • 40Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This workout features brutal 30-second efforts at 126.8% FTP, ideal for building the kick to close gaps and enhancing your raw sprinting power. Incorporate this session to boost your lactate tolerance and prepare for those gnarly race kicks or decisive breakaways.

Rosa

Workout structure

  • 3 min @ 37% (37w)
  • 2 min @ 116% (116w)
  • 1 min @ 85% (85w)
  • Rest 30 sec @ 127% (127w)
  • 4 min @ 92% (92w)
  • Rest 30 sec @ 127% (127w)
  • 1 min @ 79% (79w)
  • 1 min @ 116% (116w)
  • 3 min @ 98% (98w)
  • 2 min @ 76% (76w)
  • 1 min @ 145% (145w)
  • 12 min @ 31% (31w)