05-06-2021

• Cycling
• 33mTime
• 44Stress
• 0.90Intensity
• 30Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those high-intensity moments in races or group rides when you need that top-end punch.

Workout structure

• 3 min @ 37% (37w)
• 2 min @ 116% (116w)
• 1 min @ 85% (85w)
• 5 min @ 92% (92w)
• 1 min @ 79% (79w)
• 1 min @ 116% (116w)
• 4 min @ 98% (98w)
• 2 min @ 76% (76w)
• 2 min @ 140% (140w)
• 12 min @ 31% (31w)