05-06-2021

• Cycling
• 32mTime
• 45Stress
• 0.91Intensity
• 30Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those who want to develop the top-end punch needed for race day or to hold off competitors in the final moments of a group ride.

Workout structure

• 3 min @ 37% (37w)
• 2 min @ 116% (116w)
• 1 min @ 85% (85w)
• 5 min @ 100% (100w)
• 1 min @ 79% (79w)
• 1 min @ 116% (116w)
• 4 min @ 100% (100w)
• 2 min @ 76% (76w)
• 1:30 min @ 145% (145w)
• 12 min @ 31% (31w)