05-06-2021

• Cycling
• 2h 19mTime
• 168Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a series of 12 hard bursts at 110% FTP, pushing your limits and solidifying your threshold power, ideal for those intense group rides or time trials. It's a classic choice for defining your sustainable effort and building the stamina needed for race day.

Workout structure

• 15 min @ 44-75% (44-75w)
• 3 min @ 61% (61w)
• 6 min @ 92% (92w)
• 6 min @ 97% (97w)
• 6 min @ 101% (101w)
• 2 min @ 110% (110w)
• 12 min @ 35% (35w)
• 30 min @ 97% (97w)
• 20 min @ 35% (35w)
• 12X
  • 1 min @ 110% (110w)
  • 1 min @ 90% (90w)
• 15 min @ 61-44% (61-44w)