Tempo

05 - 02 - 2025

  • Cycling
  • 37mTime
  • 37Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This tempo workout features two sets of sustained efforts at 85% FTP, perfect for building aerobic durability and preparing for those extended climbs on your next group ride. It's a solid mid-week staple that balances intensity and recovery, ensuring you're ready for the weekend's challenges.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 2X
    • 55-65 rpm 5 min @ 85% (85w)
    • 2:30 min @ 50% (50w)
  • 2X
    • 100+ rpm 5 min @ 85% (85w)
    • 2:30 min @ 50% (50w)
  • 100+ rpm 5 min @ 85% (85w)
  • 1 min @ 50% (50w)