0416 UP & DOWN

• Cycling
• 56mTime
• 60Stress
• 0.80Intensity
• 110Popularity

About this workout

Up & Down features a solid tempo workout with intervals that push your endurance while keeping you below threshold. Perfect for mid-week rides, this session builds aerobic durability and prepares you for those longer climbs or sustained efforts in group rides.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 5 min @ 50% (50w)