0414 VO2MAX

• Cycling
• 58mTime
• 62Stress
• 0.80Intensity
• 115Popularity

About this workout

This VO2 max workout is a powerhouse session featuring 12 intervals of 60 seconds at 115% FTP, perfect for pushing your limits and enhancing your aerobic ceiling. Ideal for those looking to improve their performance in group rides or time trials, this session will leave your lungs burning and legs eager for the next challenge.

Workout structure

• 5 min @ 50% (50w)
• 12X
  • 1 min @ 115% (115w)
  • 3 min @ 60% (60w)
• 5 min @ 50% (50w)