04122021

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 25Popularity

About this workout

Get ready to build your raw sprinting power and lactate tolerance with this intense set of 5 one-minute efforts at 84% FTP, perfect for closing gaps during a group ride or powering through race kicks. This workout is a great way to develop the top-end punch needed for those brutal final sprints.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 3 min @ 50% (50w)
• 5X
  • 1 min @ 84% (84w)
  • 1 min @ 75% (75w)
• 2 min @ 50% (50w)
• 2X
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
• 4 min @ 50% (50w)
• 2X
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
• 4 min @ 50% (50w)
• 2X
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
• 4 min @ 50% (50w)
• 2X
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
• 3:10 min @ 50% (50w)
• 10 min @ 84% (84w)
• 3 min @ 50% (50w)
• 10X
  • 5 sec @ 250% (250w)
  • 1:30 min @ 50% (50w)