Tempo

0408 STEP UP

  • Cycling
  • 1h 2mTime
  • 61Stress
  • 0.77Intensity
  • 165Popularity

About this workout

This workout features a solid tempo effort with 2 sets of 4 minutes at 85% FTP, perfect for building aerobic durability and preparing for those longer climbs. It's a classic mid-week staple that keeps your fitness on track without overcooking your legs.

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 4 min @ 75% (75w)
  • 4 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 4 min @ 75% (75w)
  • 4 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 2X
    • 4 min @ 50% (50w)
    • 4 min @ 75% (75w)
    • 4 min @ 85% (85w)
    • 2 min @ 100% (100w)
  • 5 min @ 50% (50w)