0407 MIX training

• Cycling
• 57mTime
• 58Stress
• 0.78Intensity
• 110Popularity

About this workout

This classic threshold workout features 3 sets of 5 minutes at 88% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for improving your FTP while keeping fatigue manageable, making it a key component of your training plan.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 5 min @ 88% (88w) 90 rpm
  • Rest 2 min @ 50% (50w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 75% (75w)
• 4 min @ 50% (50w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 75% (75w)
• 4 min @ 50% (50w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 75% (75w)
• 5 min @ 50% (50w)