110621

• Cycling
• 1h 2mTime
• 76Stress
• 0.86Intensity
• 20Popularity

About this workout

This steady threshold session is perfect for mimicking the pace you’ll sustain during weekly group rides and time trials, helping to define your FTP. It’s a solid choice for building the sustainable power needed for longer efforts when the race heats up.

Workout structure

• 10 min @ 67% (67w)
• 2 min @ 92% (92w)
• Rest 8 min @ 67% (67w)
• 6 min @ 96% (96w)
• Rest 2 min @ 50% (50w)
• 6 min @ 100% (100w)
• Rest 2 min @ 50% (50w)
• 6 min @ 104% (104w)
• Rest 2 min @ 50% (50w)
• 6 min @ 110% (110w)
• Rest 2 min @ 50% (50w)
• 10 min @ 67% (67w)